Avoid Toxic Situations

Take an inventory of your physical and emotional environment. Avoid the foods, chemicals, people, activities, etc. that you notice are consistently associated with increased pain. Practice healthful dietary practices which include daily consumption of 2 to 3 liters of water, 10 servings of fresh or steamed vegetables, 2 to 3 servings of fresh fruit, and essential fatty acids. Discuss with your physician the specific dietary choices that are optimal for your individual nutrient requirements. For assistance with your Chronic Pain please contact our office, toll free 1-877-734-4007 or on the web: www.nwchronicpain.com